My Story
My passion is working with relationships and understanding how the human spirit works. This is based on my exact path and one I continue to take. I have been working with relationships and their challenges for many years and through my own relationships I have learnt the key patterns of these challenges which are communication, perspective, conflict, understanding, freedom and connection. With understanding and connecting all of these we can have quality relationships and live in harmony. It's important that we know ourselves so that we can better understand our partners. My mission is to help you create a life of limitless possibility & freedom through the power of healthy relationships.
What I Offer
Relationship Coaching
My core values centre on fostering the essential elements of thriving relationships: connection, perspective, communication, understanding, freedom and conflict resolution. My aim is to guide couples to build a strong intimate relationship with themselves and their partners. To better understand each other’s needs and wants. Building awareness so that they can better manage conflict and understand their triggers and the roles they play in their relationship. To gain clarity by shining the light on their challenges. Getting to the root of what is causing the problem.
My aim is to create a safe space for couples to go to places they haven’t been able to go to before.
I’ll create a safe, non-judgmental space for open discussions, helping you as a couple to identify your shared values, needs, and goals. To help you see things from each other’s perspectives. Through tools, as a couple, you will learn to manage conflicts, set healthy boundaries, and strengthen your emotional connection. Pure intimacy can only happen through vulnerability.
Ultimately, our sessions promote growth and harmony within the partnership, contributing to a more fulfilling and lasting relationship.
The quality of our lives depends on the quality of our relationships.
At the core of couples coaching is the development of communication skills required for a thriving partnership. We collaborate in creating a nurturing and safe environment for everyone involved to become the best partners they can be. We begin with the understanding that the beautiful and courageous journey of partnership is made to illuminate our path of personal evolution
"The quality of our life depends on the quality of our relationships."
Client Love
~ Max B ~
Cape Town
★★★★★
Chantal played a big role in helping me see myself, accept myself and love myself for who I am and what I present to the world around me. She listens from a place of love and responds and guides from a place of unconditional understanding with compassion and real care. Her energy is bright, she is honest and true and holds you accountable for decisions and promises you have made to yourself, as well herself, set in the beautiful container that she has created for her clients.
~ Jaime G ~
Cape Town
★★★★★
Chantal has been my life coach, and an integral part of my healing journey for over a year. Her integration methods, and tools for self-empowerment has brought me to my authentic self, where self-care has taken president, teaching me to communicate better, recognise my triggers, and how to navigate them. She has taught me the value of boundaries, and how to assert them. Through our entire journey, I've felt supported and never judged and I'd recommend her to anyone who is looking for a deep unpacking of self, and rapid change.
~ Lotte V ~
Netherlands
★★★★★
I have grown a lot from the coaching sessions I have had with Chantal. When I initially started the sessions, I was struggling with overwhelming stress and anxiety. However, throughout our sessions, Chantal has helped me become more self-aware and conscious of my unconscious behaviours. She has guided me in understanding these and provided practical tools. As a result, it has tought me the value of prioritizing and focusing on what matters. I have experienced a remarkable difference within these months, which I am very thankful for.
~ Mina L ~
Cape Town
★★★★★
It has been an absolute pleasure working with Chantal on this journey of self-discovery, growth and insights. Her demeanour, questions and communication have been pivotal in unpacking past behaviours and patterns. She has really equipped me with effective tools in making a positive change, while understanding oneself; why we are the way we are, why we respond to certain situations the way we do and how to shift what no longer serves us.
"If we’re comfortable we aren’t growing, the only way out is through."
What I can help you with
- Enhanced Understanding and Perspective: Couples gain a deeper understanding of each other's perspectives, allowing them to empathize with their partner's wants and needs. This benefit fosters a sense of connection without compromising individual freedom.
- Trigger Management: Couples can learn to identify and manage their triggers effectively. This skill enables them to navigate potentially contentious situations with more composure and understanding, reducing conflict.
- Improved Awareness and Response: Couples develop greater awareness within their relationship, learning how to respond thoughtfully rather than reacting impulsively. This results in more deliberate and constructive interactions.
- Effective Communication: My coaching emphasizes effective communication techniques, promoting open, honest, and empathetic conversations. This benefit helps couples feel heard and seen in their relationship, improving overall communication and connection.
- Conflict Transformation: Couples can transform conflicts into opportunities for strengthening their relationship. This ability to manage and resolve conflicts constructively fosters a healthier, more harmonious partnership, ultimately leading to a more inspiring and fulfilling relationship.